Monday in the kitchen


I am using the AIP menu plan for the next two weeks (you can get it here).  Life has still not slowed down so I decided to grab this meal plan with the recipes and shopping lists and give it a go.  I do have autoimmune disease but I don’t think I need the full program.  Except for the holiday stumbles, I do eat well.  We don’t buy prepackaged or fast foods.  I enjoy cooking, kind of a stress buster for me.

On Sunday I did four loads of laundry, cleaned out the fridge, printed the meal plan and recipes, and bought the items on the list that I didn’t already have.  Sunday evening was spent doing the prep to get the week launched.  And, I noticed that the days are getting longer which will make going for a run after work an option again.

Happy Monday.  Hope there is nutritious food in your fridge!