My first attempt at adding cinnamon to my coffee was less than successful. Apparently, cinnamon does not dissolve. In fact, it gets kind of gooey, almost gelatinous. Weird. Next I tried putting it into my Ninja blender with a bit of milk and coconut oil. That was much better. But also more work. This weekend I settled on adding a bit of coconut oil and cinnamon to the cup and then adding my coffee. I think that will work.
I have been sprinkling cinnamon on sliced apples for a snack or toppping a piece of toast with coconut butter and cinnamon. Last night I added cinnamon to my yogurt – yum! I don’t eat oatmeal but I hear that cinnamon on top of cooked oats is good. I bought some cinnamon sticks and plan to leave one in my cup of tea or even just warm water. That seems a good option for work.
Any other ideas?