Tuesday on the mat

I am trying to make some new habits. I know it takes weeks to make a habit so, as hard as the holiday season can be on routines, I decided to start on Monday. I was watching a journal flip through and spotted a note about making an appointment with yourself. This is not news for me. We make time for the things we value and part of making time is putting it on the calendar. So, I have put Mat Time on my calendar. Nothing fancy. A yin yoga or stretching video (so much good stuff on You Tube). Baby steps. Habit making.

7 thoughts on “Tuesday on the mat

  1. Pilates is on my daily to-do list, too. Even if it’s 15 minutes, it really helps! Taking care of you is a wonderful investment of your time!

  2. Great tip to make an appointment with yourself…and to stick to it. Now, if I could only find my appt book ;-))…speaking from experience, the real trick is to stick with the habit even if you miss a day. I have the habit of letting being one day off-schedule become many …not good. I applaud you for putting “You” front and center.
    Cheers~

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s