Monday mindfulness

Over the last week I have been hearing a whisper of a message: stop rushing.

I am listening. Do you need to hear this message too?

Yes, autumn is coming, September is dwindling but we really don’t need to be counting how many days until Christmas. The days are getting shorter but they won’t disappear completely unless we let them. Today I encourage you to:

  • Slow down
  • Take some deep breaths, letting the exhale be longer than the inhale so you get it all out.
  • Listen
  • Pay attention