3 things

Today I am sharing three pieces of my wellness journey:

I was browsing my library website for some new recipes ideas when I found this book. It was available at my local library so I added it to my stack. I enjoyed Gretchen Rubin’s Happiness Project and this is a similar flow – substituting health practices. I am enjoying it very much.

I managed 7 out of 10 days of Pilates with this challenge. Just enough to nudge me back to my own mat with a bit of yoga and meditation added to my daily routine. I want very much to keep up this habit as we go into the fall season. I will still hit the trail with my new shoes as often as possible but the mat is an important part of my wellness plan.

I had heard that Ali Edwards was going to have a new Wellness class and thought it perfect timing to see this in my feed. I have listened to the class intro and this podcast and I am in!

*quote image from Robyn Long’s Sisterhood program which I have recently rejoined.