3 things

Today I am sharing three pieces of my wellness journey:

I was browsing my library website for some new recipes ideas when I found this book. It was available at my local library so I added it to my stack. I enjoyed Gretchen Rubin’s Happiness Project and this is a similar flow – substituting health practices. I am enjoying it very much.

I managed 7 out of 10 days of Pilates with this challenge. Just enough to nudge me back to my own mat with a bit of yoga and meditation added to my daily routine. I want very much to keep up this habit as we go into the fall season. I will still hit the trail with my new shoes as often as possible but the mat is an important part of my wellness plan.

I had heard that Ali Edwards was going to have a new Wellness class and thought it perfect timing to see this in my feed. I have listened to the class intro and this podcast and I am in!

*quote image from Robyn Long’s Sisterhood program which I have recently rejoined.

10 thoughts on “3 things

  1. Very helpful links! Thank you for posting. My bestie is struggling with some autoimmune issues and the wellness book might help.

  2. Those are three WONDERFUL things … and welcome back to TBL! I fell away big time from that routine over the course of my last two trips, but I am glad to be back into daily workouts now. (p.s. also fun to see Ali Edwards is still on her journey – her new course looks so good!)

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